Complete Protein: White Quinoa is a complete protein source, meaning it contains all nine essential amino acids that the body needs but cannot produce on its own, aid in weight management.
Rich in Fiber: Quinoa is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and may help lower cholesterol levels.
Heart Health: Quinoa contains heart-healthy monounsaturated fats and omega-3 fatty acids, which can contribute to a healthy heart.
Blood Sugar Control: Quinoa has a lower glycemic index than many other grains, which can help regulate blood sugar levels and reduce the risk of diabetes.
Abundant Minerals: Quinoa is packed with essential minerals like magnesium, iron, phosphorus, and potassium, which are vital for Bone Health & various bodily functions.
Antioxidants: Quinoa contains antioxidants like quercetin and kaempferol, which help protect the body against oxidative stress and inflammation.
Gluten-Free: Quinoa is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.