Introduction: Discover the allure of a classic North Indian specialty – the Creamy Phool Makhana Curry, featuring the exquisite fox nuts, known for their health benefits. Handpicked raw makhana from The Great Himalaya Food Company ensures unmatched quality, elevating this dish to a culinary masterpiece.
Health Benefits of Phool Makhana: Phool makhana, or popped lotus seeds, offer incredible health benefits, making them ideal for individuals with high blood pressure, heart disease, and diabetes. These high-fiber, low-calorie, zero-cholesterol seeds are roasted to perfection before adding to the curry.
Ingredients:
Phool Makhana: Freshly sourced from The Great Himalaya Food Company, these fox nuts are a vital ingredient for an authentic experience.
Oil: Opt. for extra virgin olive oil, sesame oil, or sunflower oil for a vegan twist.
Spices: Cumin seeds, turmeric powder, red chili powder, salt, and garam masala create a perfect blend of flavors.
Cashews: Soaked cashews provide a creamy texture, or choose coconut milk for a cashew-free alternative.
Peas: Fresh or frozen peas complement the dish, or consider protein-rich beans as a substitute.
Cooking Process:
Roast Phool Makhana until crispy and light brown.
Saute garlic and onions, then add tomatoes and soaked cashews for a creamy sauce.
Blend the mixture into a smooth paste.
Heat oil, add cumin seeds, and the ground onion-tomato-spice mixture.
Add dry spices, frozen peas, and water for the perfect gravy consistency.
Add roasted Phool Makhana, Kasuri methi, and garnish with coriander leaves.
Expert Tips:
Substitute cashews with coconut cream or milk.
Use tomato puree or paste for a stronger flavor.
Opt for ginger-garlic paste instead of chopped garlic and minced ginger.
Add green chilies for a spicier curry.
Adjust gravy consistency as fox nuts absorb moisture.
Prepare the gravy ahead and add Phool Makhana just before serving.
Introduce subtle variations with additional spice powders like coriander.
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